HEALTH CLUB 24/7
Monday 8.30 am – 7.30 pm
Tuesday 8.30 am – 7.30 pm
Wednesday 8.30 am – 7.30 pm
Thursday 8.30 am – 7.30 pm
Friday 8.30 am – 7.00 pm
Saturday 8.30 am – 2.30 pm
Sunday 9.00 am – 12.00 pm
SOMETHING FOR EVERYONE
Our facility is the most comprehensive fitness facility, including a free weights room, a functional room, group fitness room, cycle room, pool room, sauna room, martial arts room, and a cardio room with pin loaded equipment.
Our heated indoor pool is included in all memberships. Come and use the pool for fitness classes or Join our learn to swim program for all ages.
Access to over 40 classes weekly. Fitness classes are included in all memberships, from High Intensity Training, Aqua, Bodybar, Functional training, Yoga, Pilates, Zumba and Cycling.
Brazilian Jiu-Jitsu is the best martial art and the best self-defense in the world. Muay Thai conditioning that involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads covering the forearms and hands. Find out about Brazilian Jiu-Jitsu and Muay Thai by trying your first class free.
Need some personalized guidance to achieve your goals? If you are new to the gym it is a great way to learn how to use the equipment, learn proper techniques and training methods. If you have been training for a while, check in to perfect your form, get out of training plateau, and be held accountable for sticking to fitness goals!
We have 3 saunas which are included in all gym memberships. Infra-red sauna are suitable for detox and numerous researched health benefits, it heats the body using light. Make a booking online or book at reception.
It is not only that it is also the friendship I have made with other members and also the staff nothing is ever the trouble. Since been involved in a car accident a number of years ago I have not been able to do a lot of exercising but having the help of staff and using the gym equipment, classes and water aerobics I now have much more movement.
It so great to find a place that has fantastic facilities, an amazing heated salt water pool, great classes and friendly smiles.If anyone is thinking about joining up i would say definitely do it! There is something for everybody at this place and its really affordable.