02 6685 1794
Email - info@brunsgym.com.au
Mon to Thurs 8:30 am – 7:00 pm
Friday 8.30 am – 6:00 pm
Saturday 8:30 am – 1:00 pm
Sunday 9:00 am – 12:30 pm
24 Hour Access for Members
Brunswick Heads
16 Teven St, NSW, 2483
SOMETHING FOR EVERYONE
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class descriptions
YOGA & CORE
Enjoy a full body stretch that will lengthen and strengthen muscles.
FUNCTIONAL TRAINING/HIIT
Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
AQUA/DEEP WATER RUNNING
Aqua aerobics is the performance of aerobic exercises in the swimming pool. Aqua incorporates resistance training with less stress on the joints and muscles, allowing greater range of motion.
testimonials
It is not only that it is also the friendship I have made with other members and also the staff nothing is ever the trouble. Since been involved in a car accident a number of years ago I have not been able to do a lot of exercising but having the help of staff and using the gym equipment, classes and water aerobics I now have much more movement.
It so great to find a place that has fantastic facilities, an amazing heated salt water pool, great classes and friendly smiles.If anyone is thinking about joining up i would say definitely do it! There is something for everybody at this place and its really affordable.
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