From Cardio to Yoga to Aqua and the Swim Times, Have a look at what we have going on!

Something for everyone!

Pilates A method of strengthening, lengthening and stretching the whole body. Improve your strength, flexibility and posture
Cardiobox Boxing for fitness and fun! Grab a partner and some boxing gloves and focus mitts, learn some combinations and put them all together for a high intense cardio workout
Stretch and Core Have a full body stretch, lengthen the muscles and tone your core with some abdominal exercises
Cycle Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio
Cardio HIIT High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.
ABT A series of exercises focusing on strengthening and toning the abs, butt and thighs
Aqua An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided if needed.
Deep Water Running (DWR) A series of running exercises all done in the deep end of the heated pool split up with some fun exercises with dumbbells and noodles in between laps. Flotation belts provided.
Bodybar A full body workout. To strengthen, tone and burn fat. By using bars and weight plates you can choose your own weights and work at your own level.
Cycle/Tone 30 minutes of cycle and then grab some weights to strengthen and tone your body
Yoga A moving meditation class focusing on the breath while stretching and strengthening your body and working on your centre with postures and balances.
Cardiobox Boxing for fitness and fun! Grab a partner and some boxing gloves and focus mitts, learn some combinations and put them together for a high intense cardio workout.
Vinyasa Yoga The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga.
Hatha Yoga This movement is aligned and linked with the breath so that you move with each inhale & exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are often referred to as Flow Yoga or power Yoga
Zumba You’ll forget you’re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, Reggaeton, Rumba and more, basically watch and follow. Beginners and students of all fitness levels are welcome, be ready to sweat, move, and shake your booty!