Timetable

TIMETABLE

- Bookings are Essential -

Instructions on how to register and book are below

Book Online Now

GROUP FITNESS CLASSES

Monday
Body Bar

Body Bar

7:00 am – 8:00 am

Body Bar

Monday 7:00 am – 8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Jude By
Jude
AQUA

AQUA

8:30 am – 9:15 am

AQUA

Monday 8:30 am – 9:15 am
An aerobics class in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Max By
Max
HIIT

HIIT

9:30 am – 10:30 am

HIIT

Monday 9:30 am – 10:30 am
HIIT = High-Intensity Interval Training. The class is designed with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

 
Max By
Max
Core Blaster

Core Blaster

10:30 am – 11:15 am

Core Blaster

Monday 10:30 am – 11:15 am
A class concentrating on Core training to create a balanced, strong and sculpted trunk.
Max By
Max
Power Yoga

Power Yoga

4:30 pm – 5:30 pm

Power Yoga

Monday 4:30 pm – 5:30 pm
Power yoga is used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.
Fletcher By
Fletcher

Strength & Tone

5:30 pm – 6:30 pm

Strength & Tone

Monday 5:30 pm – 6:30 pm
Strengthen and tone using weights. Shoes are required.
Ben By
Ben
Yin Yoga

Yin Yoga

6:30 pm – 7:30 pm

Yin Yoga

Monday 6:30 pm – 7:30 pm
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Ben By
Ben
Tuesday
Combat

Combat

6:30 am – 7:30 am

Combat

Tuesday 6:30 am – 7:30 am
High-energy cardio martial arts-inspired workout that is totally non-contact. No experience needed and moves are easy to learn! This is a ful body workout to get you fit, fast and strong! Benefits include strengthening and toning legs, arms, back and shoulders and especially the core. Release stress, have a blast and feel like a champ!
Isabella By
Isabella
Isabella is a strong and enthusiastic instructor, specialising in body bio-mechanics and incorporating this in her classes, including bodybar, dance, HIIT, Aqua and Body Combat (her personal favourite!).
AQUA

AQUA

8:30 am – 9:15 am

AQUA

Tuesday 8:30 am – 9:15 am
An aerobics class in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Lara By
Lara
A certified personal trainer and group fitness instructor, Lara loves teaching HIIT, ABT, Sculpt + Tone, functional strength classes, circuit, boxfit and core.
Sculpt

Sculpt

9:30 am – 10:30 am

Sculpt

Tuesday 9:30 am – 10:30 am
Sculpt is a weights based class for strength and full body toning.
Pieta By
Pieta
Alignment Yoga

Alignment Yoga

10:30 am – 11:30 am

Alignment Yoga

Tuesday 10:30 am – 11:30 am
This class is all about how the body is arranged in yoga postures (asanas) and will move from pose to pose in a smooth, easy manner. This mainly includes creating straight lines and stacking bones.
Pieta By
Pieta
Body Bar

Body Bar

5:30 pm – 6:30 pm

Body Bar

Tuesday 5:30 pm – 6:30 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Max By
Max
Wednesday
ABT

ABT

7:15 am – 8:15 am

ABT

Wednesday 7:15 am – 8:15 am
A fun class designed to work the legs and booty. This class will contain both weighted and body weight exercises with high reps to help tone and shape your abs, butt and thighs. A.B.T is a low intensity class with a high burn and will help you get the tone you are looking for.
Lisa By
Lisa
AQUA

AQUA

8:30 am – 9:15 am

AQUA

Wednesday 8:30 am – 9:15 am
An aerobics class in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Julia By
Julia
Pilates

Pilates

9:30 am – 10:30 am

Pilates

Wednesday 9:30 am – 10:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Jess By
Jess
Pilates Foundation

Pilates Foundation

10:30 am – 11:30 am

Pilates Foundation

Wednesday 10:30 am – 11:30 am
This class is designed to introduce someone new to the concepts of Pilates, and the terminology we use. You will also build the body up in order to move on to the other levels.  If you are new to Pilates and want that feel of building blocks and a start to progress, then this is the class for you.

Foundation class is also designed for anyone that would like to condition, strengthen and re-align the body.
Jess By
Jess
Hatha Yoga

Hatha Yoga

5:30 pm – 6:30 pm

Hatha Yoga

Wednesday 5:30 pm – 6:30 pm
The intention is to create a wholesome balance of harmony in your body and mind by balancing solar and lunar energies, along with feminine and masculine attributes. Expect a slower paced class, holding poses longer with a focus on alignment and breath.
Ben By
Ben
Yin Yoga

Yin Yoga

6:30 pm – 7:30 pm

Yin Yoga

Wednesday 6:30 pm – 7:30 pm
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Ben By
Ben
Thursday

FIT55

6:30 am – 7:30 am

FIT55

Thursday 6:30 am – 7:30 am
55 minutes of High Intensity Interval Training. Full body workout and big calorie burner! Strength and Cardio Variations to suit all fitness levels.
Lara By
Lara
A certified personal trainer and group fitness instructor, Lara loves teaching HIIT, ABT, Sculpt + Tone, functional strength classes, circuit, boxfit and core.
AQUA

AQUA

8:15 am – 9:00 am

AQUA

Thursday 8:15 am – 9:00 am
An aerobics class in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Max By
Max

AQUA Express

9:00 am – 9:30 am

AQUA Express

Thursday 9:00 am – 9:30 am
A 30 minute blast of aqua aerobics in our heated pool. Flotation belts and noodles provided.
Max By
Max
Body Bar

Body Bar

9:30 am – 10:15 am

Body Bar

Thursday 9:30 am – 10:15 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Max By
Max
Hatha Yoga

Hatha Yoga

10:30 am – 11:30 am

Hatha Yoga

Thursday 10:30 am – 11:30 am
The intention is to create a wholesome balance of harmony in your body and mind by balancing solar and lunar energies, along with feminine and masculine attributes. Expect a slower paced class, holding poses longer with a focus on alignment and breath.
Kristie By
Kristie

Dance Latin/Funk

4:30 pm – 5:30 pm

Dance Latin/Funk

Thursday 4:30 pm – 5:30 pm
Lets Break a Sweat as we Dance to the Beat and Feel the Rhythm in our Body! Raise your heart rate and learn new moves inspired by worldly flavours and styles. If you want to feel GOOD in your body, have heaps of FUN and explore new ways of expressing yourself, you have come to the right place!

ALL ages and stages of life welcome!
Maiana Sena By
Maiana Sena
Dance Instructor
Pilates

Pilates

5:30 pm – 6:30 pm

Pilates

Thursday 5:30 pm – 6:30 pm
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Ash Griffin By
Ash Griffin
Experienced in teaching mat Pilates and Bodybar.
Friday
Body Bar

Body Bar

7:00 am – 8:00 am

Body Bar

Friday 7:00 am – 8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Jude By
Jude
Pilates

Pilates

8:30 am – 9:30 am

Pilates

Friday 8:30 am – 9:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Di By
Di
Pilates

Pilates

9:30 am – 10:30 am

Pilates

Friday 9:30 am – 10:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Di By
Di
Saturday
Body Bar

Body Bar

7:30 am – 8:30 am

Body Bar

Saturday 7:30 am – 8:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Jude By
Jude
HIIT

HIIT

8:30 am – 9:30 am

HIIT

Saturday 8:30 am – 9:30 am
HIIT = High-Intensity Interval Training. The class is designed with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

 
Lara By
Lara
A certified personal trainer and group fitness instructor, Lara loves teaching HIIT, ABT, Sculpt + Tone, functional strength classes, circuit, boxfit and core.

Vinyasa Yoga

9:30 am – 10:30 am

Vinyasa Yoga

Saturday 9:30 am – 10:30 am
A vigorous practice utilising dynamic standing and balancing poses, with a strong core aspect. Inversions and arm balnaces are optional and can be modified. The flow finsihes with deep floor stretches and relaxation.
Ben By
Ben
Yin Yoga

Yin Yoga

10:30 am – 11:30 am

Yin Yoga

Saturday 10:30 am – 11:30 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Ben By
Ben
Yin Yang

Yin Yang

11:30 am – 12:30 pm

Yin Yang

Saturday 11:30 am – 12:30 pm
A gentle flow to warm the body followed by restorative Yin poses.
Ben By
Ben
Sunday

Vinyasa Yoga

9:00 am – 10:00 am

Vinyasa Yoga

Sunday 9:00 am – 10:00 am
A vigorous practice utilising dynamic standing and balancing poses, with a strong core aspect. Inversions and arm balnaces are optional and can be modified. The flow finsihes with deep floor stretches and relaxation.
Priscilla By
Priscilla
Hatha Yoga

Hatha Yoga

10:00 am – 11:00 am

Hatha Yoga

Sunday 10:00 am – 11:00 am
The intention is to create a wholesome balance of harmony in your body and mind by balancing solar and lunar energies, along with feminine and masculine attributes. Expect a slower paced class, holding poses longer with a focus on alignment and breath.
Priscilla By
Priscilla

Register and Book online

You can book Group Fitness classes using the same booking system as our Sauna’s. 

You must use the current email attached to your gym membership to book. If you already book our Sauna’s you will be able to book the Group Fitness classes immediately 

 

PLEASE NOTE – We do not supply mats. If you are attending a class that requires one, then you will need to bring your own. 

TO REGISTER:

  1. Press the “Book Online Now” button above
  2. Press the “Register” button at the top right hand corner of the timetable screen
  3. You will be sent an email to create a password to use to login.
  4. You can now proceed to booking

TO BOOK: 

  1. Press the “Book Online Now” button below 
  2. Press the “Log-in” button at the top right hand corner
  3. Enter your email and the password you created
  4. Use the “All Groups” drop down tab to select “Group Fitness Classes”
  5. You can get an individual timetable of each Sauna by selecting the “All Classes” drop down tab and selecting the sauna you wish to book

After you book you will be emailed a confirmation of your booking time.

PLEASE ENSURE that you CHECK YOUR EMAIL to confirm the correct time you selected.

ATTENDING: Your membership SWIPE TAG will automatically attend you to your booking. You MUST swipe your tag or you will be logged as a missed booking.

CANCELLATIONS: You must cancel your booking if you are unable to attend. You have up to 15 mins before to cancel. If you do not attend 3 bookings without cancelling you will automatically be put on a temporary block.

TO CANCEL:  Please use the email confirmation you received and follow the prompts.

Please note: There is a NO ENTRY policy if you are more than 5 minutes late to your class.

Public Swim Timetable
School Holidays 13 April - 28 April 2024

Monday
Pool Available

9:30 am – 3:30 pm

Pool Available

Monday 9:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 6:45 pm

Pool Available

Monday 3:30 pm – 6:45 pm
Pool is available for public swimming during the times shown.
Tuesday
Pool Available

9:30 am – 3:30 pm

Pool Available

Tuesday 9:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 5:15 pm

Pool Available

Tuesday 3:30 pm – 5:15 pm
Pool is available for public swimming during the times shown.

Pool Available

6:30 pm – 6:45 pm

Pool Available

Tuesday 6:30 pm – 6:45 pm
Pool is available for public swimming during the times shown.
Wednesday
Pool Available

9:30 am – 3:30 pm

Pool Available

Wednesday 9:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 6:45 pm

Pool Available

Wednesday 3:30 pm – 6:45 pm
Pool is available for public swimming during the times shown.
Thursday
Pool Available

9:30 am – 3:30 pm

Pool Available

Thursday 9:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 6:45 pm

Pool Available

Thursday 3:30 pm – 6:45 pm
Pool is available for public swimming during the times shown.
Friday
Pool Available

8:30 am – 3:30 pm

Pool Available

Friday 8:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 5:45 pm

Pool Available

Friday 3:30 pm – 5:45 pm
Pool is available for public swimming during the times shown.
Saturday
Pool Available

8:30 am – 1:00 pm

Pool Available

Saturday 8:30 am – 1:00 pm
Pool is available for public swimming during the times shown.
Sunday
Pool Available

9:00 am – 12:30 pm

Pool Available

Sunday 9:00 am – 12:30 pm
Pool is available for public swimming during the times shown.

02 6685 1794

info@brunsgym.com.au

Brunswick Heads

16 Teven St, NSW, 2483

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