Timetable

TIMETABLES

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GROUP FITNESS CLASSES

Monday

Body Bar

7:00 am – 8:00 am

Body Bar

Monday 7:00 am – 8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

HIIT

9:30 am – 10:30 am

HIIT

Monday 9:30 am – 10:30 am
High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Pilates

10:45 am – 11:45 am

Pilates

Monday 10:45 am – 11:45 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates

4:00 pm – 5:00 pm

Pilates

Monday 4:00 pm – 5:00 pm
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Body Bar

5:15 pm – 6:15 pm

Body Bar

Monday 5:15 pm – 6:15 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm – 7:30 pm

Hatha Yoga

Monday 6:30 pm – 7:30 pm
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Tuesday

HIIT

7:00 am – 8:00 am

HIIT

Tuesday 7:00 am – 8:00 am
High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Body Bar

9:30 am – 10:30 am

Body Bar

Tuesday 9:30 am – 10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Yin Yoga

10:45 am – 11:45 am

Yin Yoga

Tuesday 10:45 am – 11:45 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

HIIT

5:00 pm – 5:30 pm

HIIT

Tuesday 5:00 pm – 5:30 pm
High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

HIIT

5:45 pm – 6:15 pm

HIIT

Tuesday 5:45 pm – 6:15 pm
High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.
Wednesday

Booty

7:00 am – 8:00 am

Booty

Wednesday 7:00 am – 8:00 am
A series of exercises focusing on strengthening and toning the butt.

Slow Flow Yoga

8:15 am – 9:15 am

Slow Flow Yoga

Wednesday 8:15 am – 9:15 am
In this Yoga the poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

Pilates

9:30 am – 10:30 am

Pilates

Wednesday 9:30 am – 10:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates

10:45 am – 11:45 am

Pilates

Wednesday 10:45 am – 11:45 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Body Bar

5:15 pm – 6:15 pm

Body Bar

Wednesday 5:15 pm – 6:15 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm – 7:30 pm

Hatha Yoga

Wednesday 6:30 pm – 7:30 pm
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Thursday

Body Bar

7:00 am – 8:00 am

Body Bar

Thursday 7:00 am – 8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Body Bar

9:30 am – 10:30 am

Body Bar

Thursday 9:30 am – 10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Power Yoga

10:45 am – 11:45 am

Power Yoga

Thursday 10:45 am – 11:45 am
Power yoga is used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

Pilates

4:00 pm – 5:00 pm

Pilates

Thursday 4:00 pm – 5:00 pm
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

HIIT45

5:15 pm – 5:45 pm

HIIT45

Thursday 5:15 pm – 5:45 pm
45 MINUTES – High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

HIIT45

6:00 pm – 6:30 pm

HIIT45

Thursday 6:00 pm – 6:30 pm
45 MINUTES – High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.
Friday

HIIT

7:00 am – 8:00 am

HIIT

Friday 7:00 am – 8:00 am
High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Pilates

9:30 am – 10:30 am

Pilates

Friday 9:30 am – 10:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates

10:45 am – 11:45 am

Pilates

Friday 10:45 am – 11:45 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

HIIT

5:00 pm – 6:00 pm

HIIT

Friday 5:00 pm – 6:00 pm
High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.
Saturday

Body Bar

7:30 am – 8:30 am

Body Bar

Saturday 7:30 am – 8:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Dynamic Yoga

9:00 am – 10:00 am

Dynamic Yoga

Saturday 9:00 am – 10:00 am
This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.

Foundation Yoga

10:15 am – 11:15 am

Foundation Yoga

Saturday 10:15 am – 11:15 am
At the foundation of yoga practice there are some basic principles: technique, breathing, relaxation, and meditation.  This class focuses on these principles.

Yin Yoga

11:30 am – 12:30 pm

Yin Yoga

Saturday 11:30 am – 12:30 pm
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Sunday

Slow Flow Yoga

9:00 am – 10:00 am

Slow Flow Yoga

Sunday 9:00 am – 10:00 am
In this Yoga the poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

Yin Yoga

10:15 am – 11:15 am

Yin Yoga

Sunday 10:15 am – 11:15 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

WATER CLASSES

Monday

Aqua

9:00 am – 9:45 am

Aqua

Monday 9:00 am – 9:45 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Tuesday

Aqua

10:30 am – 11:15 am

Aqua

Tuesday 10:30 am – 11:15 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Wednesday

Aqua

4:45 pm – 5:30 pm

Aqua

Wednesday 4:45 pm – 5:30 pm
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Thursday

Aqua

8:30 am – 9:15 am

Aqua

Thursday 8:30 am – 9:15 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Friday

Aqua

8:30 am – 9:15 am

Aqua

Friday 8:30 am – 9:15 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

CYCLE CLASSES

Monday

Cycle

5:30 pm – 6:15 pm

Cycle

Monday 5:30 pm – 6:15 pm
50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.
Tuesday

Cycle

4:30 pm – 5:15 pm

Cycle

Tuesday 4:30 pm – 5:15 pm
50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.
Wednesday

Cycle

5:00 pm – 5:45 pm

Cycle

Wednesday 5:00 pm – 5:45 pm
50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.
Friday
Saturday

Cycle

8:30 am – 9:00 am

Cycle

Saturday 8:30 am – 9:00 am
50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.

PUBLIC SWIM TIMES

Monday

Pool Available

9:30 am – 11:00 am

Pool Available

Monday 9:30 am – 11:00 am
Pool is available for public swimming during the times shown.

Pool Available

11:00 am – 2:30 pm

Pool Available

Monday 11:00 am – 2:30 pm
Pool is available for public swimming during the times shown.

Pool Available

2:30 pm – 5:30 pm

Pool Available

Monday 2:30 pm – 5:30 pm
Pool is available for public swimming during the times shown.

Pool Available

5:30 pm – 7:30 pm

Pool Available

Monday 5:30 pm – 7:30 pm
Pool is available for public swimming during the times shown.
Tuesday

Pool Available

8:30 am – 10:30 am

Pool Available

Tuesday 8:30 am – 10:30 am
Pool is available for public swimming during the times shown.

Pool Available

11:30 am – 3:00 pm

Pool Available

Tuesday 11:30 am – 3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

6:30 pm – 7:30 pm

Pool Available

Tuesday 6:30 pm – 7:30 pm
Pool is available for public swimming during the times shown.
Wednesday

Pool Available

8:30 am – 11:30 am

Pool Available

Wednesday 8:30 am – 11:30 am
Pool is available for public swimming during the times shown.

Pool Available

11:30 am – 3:30 pm

Pool Available

Wednesday 11:30 am – 3:30 pm
Pool is available for public swimming during the times shown.

Pool Available

5:30 pm – 7:30 pm

Pool Available

Wednesday 5:30 pm – 7:30 pm
Pool is available for public swimming during the times shown.
Thursday

Pool Available

9:30 am – 11:30 am

Pool Available

Thursday 9:30 am – 11:30 am
Pool is available for public swimming during the times shown.

Pool Available

11:30 am – 3:00 pm

Pool Available

Thursday 11:30 am – 3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

6:30 pm – 7:30 pm

Pool Available

Thursday 6:30 pm – 7:30 pm
Pool is available for public swimming during the times shown.
Friday

Pool Available

9:30 am – 11:30 am

Pool Available

Friday 9:30 am – 11:30 am
Pool is available for public swimming during the times shown.

Pool Available

11:30 am – 2:30 pm

Pool Available

Friday 11:30 am – 2:30 pm
Pool is available for public swimming during the times shown.

Pool Available

2:30 pm – 5:30 pm

Pool Available

Friday 2:30 pm – 5:30 pm
Pool is available for public swimming during the times shown.

Pool Available

5:30 pm – 7:00 pm

Pool Available

Friday 5:30 pm – 7:00 pm
Pool is available for public swimming during the times shown.
Saturday

Pool Available

12:00 pm – 2:00 pm

Pool Available

Saturday 12:00 pm – 2:00 pm
Pool is available for public swimming during the times shown.
Sunday

02 6685 1794

Brunswick Gym

Brunswick Heads

16 Teven St, NSW, 2483

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