Timetable

AUTUMN TIMETABLES

GROUP FITNESS CLASSES

Monday

Combat

7:00 am8:00 am

Combat

Monday 7:00 am8:00 am
Is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

HIIT45

9:30 am10:15 am

HIIT45

Monday 9:30 am10:15 am
45 MINUTES – High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Stretch & Core

10:30 am11:30 am

Stretch & Core

Monday 10:30 am11:30 am
Have a full body stretch, lengthen the muscles and tone your core with some abdominal exercises.

Pilates

4:30 pm5:30 pm

Pilates

Monday 4:30 pm5:30 pm
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Body Bar

5:45 pm6:30 pm

Body Bar

Monday 5:45 pm6:30 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm7:30 pm

Hatha Yoga

Monday 6:30 pm7:30 pm
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Tuesday

Booty

7:00 am8:00 am

Booty

Tuesday 7:00 am8:00 am
A series of exercises focusing on strengthening and toning the butt.

Body Bar

9:30 am10:30 am

Body Bar

Tuesday 9:30 am10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Yin Yoga

10:30 am11:30 am

Yin Yoga

Tuesday 10:30 am11:30 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

Zumba

4:30 pm5:30 pm

Zumba

Tuesday 4:30 pm5:30 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. In Zumba you get a workout while having fun.

HIIT45

5:45 pm6:30 pm

HIIT45

Tuesday 5:45 pm6:30 pm
45 MINUTES – High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.
Wednesday

Body Bar

7:00 am8:00 am

Body Bar

Wednesday 7:00 am8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Classic Yoga

8:30 am9:30 am

Classic Yoga

Wednesday 8:30 am9:30 am
Classic Yoga is suitable for beginner yogis but would still appeal to a whole range of participants to reorient themselves with the essentials of their yoga practice.

Power Pilates

9:30 am10:30 am

Power Pilates

Wednesday 9:30 am10:30 am
Power Pilates mixes strengthening exercises with traditional Pilates moves.

Pilates Techniques

10:30 am11:30 am

Pilates Techniques

Wednesday 10:30 am11:30 am
The technique class focuses on the Pilates eight principles; relaxation, concentration, co-ordination, alignment, breathing, flowing movements, centering and stamina.

Functional Training

5:00 pm5:45 pm

Functional Training

Wednesday 5:00 pm5:45 pm
A mix of HIIT, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Body Bar

5:45 pm6:30 pm

Body Bar

Wednesday 5:45 pm6:30 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm7:30 pm

Hatha Yoga

Wednesday 6:30 pm7:30 pm
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Thursday

HIIT45

6:15 am7:00 am

HIIT45

Thursday 6:15 am7:00 am
45 MINUTES – High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Core Fit

7:00 am8:00 am

Core Fit

Thursday 7:00 am8:00 am
A class concentrating on Core training to create a balanced, strong and sculpted trunk.

Body Bar

9:30 am10:30 am

Body Bar

Thursday 9:30 am10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Power Yoga

10:30 am11:30 am

Power Yoga

Thursday 10:30 am11:30 am
Power yoga is used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

Pilates

4:30 pm5:30 pm

Pilates

Thursday 4:30 pm5:30 pm
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

HIIT45

5:45 pm6:30 pm

HIIT45

Thursday 5:45 pm6:30 pm
45 MINUTES – High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.
Friday

HIIT

7:00 am8:00 am

HIIT

Friday 7:00 am8:00 am
High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Power Pilates

8:30 am9:30 am

Power Pilates

Friday 8:30 am9:30 am
Power Pilates mixes strengthening exercises with traditional Pilates moves.

Pilates Techniques

10:30 am11:30 am

Pilates Techniques

Friday 10:30 am11:30 am
The technique class focuses on the Pilates eight principles; relaxation, concentration, co-ordination, alignment, breathing, flowing movements, centering and stamina.

Functional Training

4:30 pm5:30 pm

Functional Training

Friday 4:30 pm5:30 pm
A mix of HIIT, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Functional Training

5:30 pm6:30 pm

Functional Training

Friday 5:30 pm6:30 pm
A mix of HIIT, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
Saturday

Combat

7:00 am8:00 am

Combat

Saturday 7:00 am8:00 am
Is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Body Bar

8:00 am9:00 am

Body Bar

Saturday 8:00 am9:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Dynamic Yoga

9:30 am10:30 am

Dynamic Yoga

Saturday 9:30 am10:30 am
This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.

Foundation Yoga

10:30 am11:30 am

Foundation Yoga

Saturday 10:30 am11:30 am
At the foundation of yoga practice there are some basic principles: technique, breathing, relaxation, and meditation.  This class focuses on these principles.

Yin Yoga

11:30 am12:30 pm

Yin Yoga

Saturday 11:30 am12:30 pm
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Sunday

Yin Yoga

9:30 am10:30 am

Yin Yoga

Sunday 9:30 am10:30 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

Yin Yoga

10:30 am11:30 am

Yin Yoga

Sunday 10:30 am11:30 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

WATER CLASSES

Monday

Aqua

8:00 am9:00 am

Aqua

Monday 8:00 am9:00 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

Aqua

9:00 am10:00 am

Aqua

Monday 9:00 am10:00 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Tuesday

Aqua

10:30 am11:30 am

Aqua

Tuesday 10:30 am11:30 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Wednesday

Aqua

8:00 am9:00 am

Aqua

Wednesday 8:00 am9:00 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Thursday

Aqua

8:30 am9:30 am

Aqua

Thursday 8:30 am9:30 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

Deep Water Running

5:45 pm6:45 pm

Deep Water Running

Thursday 5:45 pm6:45 pm
Deep water running is an exciting aqua activity that is done in swimming pools in a controlled water environment. It simulates the running posture and action in the water, up to neck deep with the rest of the lower body submerged.
Friday

Aqua

8:30 am9:30 am

Aqua

Friday 8:30 am9:30 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

CYCLE CLASSES

Monday

Cycle

5:30 pm6:30 pm

Cycle

Monday 5:30 pm6:30 pm
50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.
Wednesday

Cycle

5:00 pm6:00 pm

Cycle

Wednesday 5:00 pm6:00 pm
50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.
Friday

Cycle

9:30 am10:30 am

Cycle

Friday 9:30 am10:30 am
50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.
Saturday

Cycle Express

9:00 am9:30 am

Cycle Express

Saturday 9:00 am9:30 am
30 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.

PUBLIC SWIM TIMES

Monday

Pool Available

10:00 am12:00 pm

Pool Available

Monday 10:00 am12:00 pm
Pool is available for public swimming during the times shown.

Pool Available

12:00 pm2:00 pm

Pool Available

Monday 12:00 pm2:00 pm
Pool is available for public swimming during the times shown.

Pool Available

2:00 pm4:00 pm

Pool Available

Monday 2:00 pm4:00 pm
Pool is available for public swimming during the times shown.

Pool Available

4:00 pm6:00 pm

Pool Available

Monday 4:00 pm6:00 pm
Pool is available for public swimming during the times shown.

Pool Available

6:00 pm7:30 pm

Pool Available

Monday 6:00 pm7:30 pm
Pool is available for public swimming during the times shown.
Tuesday

Pool Available

8:30 am10:30 am

Pool Available

Tuesday 8:30 am10:30 am
Pool is available for public swimming during the times shown.

Pool Available

11:30 am1:30 pm

Pool Available

Tuesday 11:30 am1:30 pm
Pool is available for public swimming during the times shown.

Pool Available

1:30 pm3:00 pm

Pool Available

Tuesday 1:30 pm3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

5:30 pm7:30 pm

Pool Available

Tuesday 5:30 pm7:30 pm
Pool is available for public swimming during the times shown.
Wednesday

Pool Available

12:30 pm3:00 pm

Pool Available

Wednesday 12:30 pm3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

5:30 pm7:30 pm

Pool Available

Wednesday 5:30 pm7:30 pm
Pool is available for public swimming during the times shown.
Thursday

Pool Available

9:30 am11:30 am

Pool Available

Thursday 9:30 am11:30 am
Pool is available for public swimming during the times shown.

Pool Available

11:30 am1:30 pm

Pool Available

Thursday 11:30 am1:30 pm
Pool is available for public swimming during the times shown.

Pool Available

1:30 pm3:00 pm

Pool Available

Thursday 1:30 pm3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

6:30 pm7:30 pm

Pool Available

Thursday 6:30 pm7:30 pm
Pool is available for public swimming during the times shown.
Friday

Pool Available

9:30 am11:30 am

Pool Available

Friday 9:30 am11:30 am
Pool is available for public swimming during the times shown.

Pool Available

11:30 am1:30 pm

Pool Available

Friday 11:30 am1:30 pm
Pool is available for public swimming during the times shown.

Pool Available

1:30 pm3:30 pm

Pool Available

Friday 1:30 pm3:30 pm
Pool is available for public swimming during the times shown.

Pool Available

3:30 pm6:30 pm

Pool Available

Friday 3:30 pm6:30 pm
Pool is available for public swimming during the times shown.
Saturday

Pool Available

1:00 pm2:30 pm

Pool Available

Saturday 1:00 pm2:30 pm
Pool is available for public swimming during the times shown.
Sunday

Pool Available

9:00 am12:00 pm

Pool Available

Sunday 9:00 am12:00 pm
Pool is available for public swimming during the times shown.

02 6685 1794

Brunswick Gym

Brunswick Heads

16 Teven St, NSW, 2483

Bitnami