TIMETABLES

Monday

Body Bar

7:00 am – 8:00 am

Monday 7:00 am – 8:00 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

By
Jude

HIIT

9:30 am – 10:30 am

Monday 9:30 am – 10:30 am

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

By
Max

Core Blaster

10:30 am – 11:30 am

Core Blaster

Monday 10:30 am – 11:30 am

A class concentrating on Core training to create a balanced, strong and sculpted trunk.

By
Max

Body Bar

5:15 pm – 6:15 pm

Monday 5:15 pm – 6:15 pm

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:15 pm – 7:15 pm

Monday 6:15 pm – 7:15 pm

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Tuesday

Cardio Step

7:00 am – 8:00 am

Cardio Step

Tuesday 7:00 am – 8:00 am

Cardio Step is a classic aerobic workout that is proven to deliver results. This class is designed to target your legs and core whilst building strength and flexibility. This class will also improve your balance, coordination, and agility.

Sculpt

9:30 am – 10:30 am

Sculpt

Tuesday 9:30 am – 10:30 am

Sculpt is a non-impact, floor based class that uses lighter weight with more repetitions to condition and sculpt the entire body.

Yin Yoga

10:30 am – 11:30 am

Tuesday 10:30 am – 11:30 am

Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

HIIT Cardio

5:15 pm – 6:15 pm

HIIT Cardio

Tuesday 5:15 pm – 6:15 pm

This class will bring up the heart rate and blast some calories through quick, intense bursts of cardio exercises followed by short, sometimes active, recovery periods. This type of training burns more fat in less time.

Pilates HIIT

6:15 pm – 7:15 pm

Pilates HIIT

Tuesday 6:15 pm – 7:15 pm

Pilates HIIT combines High Intensity exercises with a Lower Intensity Pilates exercises in the ‘rest’ period . The Pilates Exercise helps to align the body and engage the core.

Wednesday

Cardio Combat

7:00 am – 8:00 am

Wednesday 7:00 am – 8:00 am

This is a full body interval training that burns the maximum number of calories. It is suitable for all levels of fitness and incorporates exercises such as high knees, march twists, upper cuts and knee-to-elbows.

Pilates Foundation

8:45 am – 9:30 am

Pilates Foundation

Wednesday 8:45 am – 9:30 am

This class is designed to introduce someone new to the concepts of Pilates, and the terminology we use. You will also build the body up in order to move on to the other levels. If you are new to Pilates and want that feel of building blocks and a start to progress, then this is the class for you.

Foundation class is also designed for anyone that would like to condition, strengthen and re-align the body.

Pilates

9:30 am – 10:30 am

Wednesday 9:30 am – 10:30 am

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Body Bar

5:15 pm – 6:15 pm

Wednesday 5:15 pm – 6:15 pm

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:15 pm – 7:15 pm

Wednesday 6:15 pm – 7:15 pm

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Thursday

Booty

7:00 am – 8:00 am

Thursday 7:00 am – 8:00 am

A booty focused workout designed to help activate, strengthen and tone your glutes.

Body Bar

9:30 am – 10:30 am

Thursday 9:30 am – 10:30 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Alignment Yoga

10:30 am – 11:30 am

Alignment Yoga

Thursday 10:30 am – 11:30 am

This class is all about how the body is arranged in yoga postures (asanas) and will move from pose to pose in a smooth, easy manner. This mainly includes creating straight lines and stacking bones.

Pilates

4:15 pm – 5:15 pm

Thursday 4:15 pm – 5:15 pm

Cardio Combat

5:15 pm – 6:15 pm

Thursday 5:15 pm – 6:15 pm

Friday

Cardio Jump

7:00 am – 8:00 am

Cardio Jump

Friday 7:00 am – 8:00 am

Jump your way to your fitness goals with our new interval training cardio class CARDIO JUMP.
Dynamic moves on a mini trampoline this is a low impact class that targets every muscle of the lower body including the abs and glutes.
FUN and CHALLENGING this is a class for all fitness levels.

Pilates

9:30 am – 10:30 am

Friday 9:30 am – 10:30 am

Gentle Pilates

10:30 am – 11:30 am

Gentle Pilates

Friday 10:30 am – 11:30 am

This class is designed for beginners or those returning to exercise after injury or illness. Gentle Pilates focuses on stretching and strengthening the back, waist, shoulders, hips and legs with an all over body workout.

Saturday

Body Bar

7:30 am – 8:30 am

Saturday 7:30 am – 8:30 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Dynamic Yoga

9:30 am – 10:30 am

Saturday 9:30 am – 10:30 am

This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.

Yin Yoga

10:30 am – 11:30 am

Saturday 10:30 am – 11:30 am

Sunday

WATER CLASSES

Monday

Aqua

8:30 am – 9:15 am

Monday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Aqua

9:30 am – 10:15 am

Monday 9:30 am – 10:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Tuesday

Aqua

8:30 am – 9:15 am

Tuesday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Wednesday

Thursday

Aqua

8:30 am – 9:15 am

Thursday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Friday

CYCLE CLASSES

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

PUBLIC SWIM TIMES

Monday