Timetable

TIMETABLE

Monday
Body Bar

Body Bar

7:00 am8:00 am

Body Bar

Monday 7:00 am8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Jude By
Jude
HIIT

HIIT

9:30 am10:30 am

HIIT

Monday 9:30 am10:30 am
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 
Max By
Max
Core Blaster

Core Blaster

10:30 am11:30 am

Core Blaster

Monday 10:30 am11:30 am
A class concentrating on Core training to create a balanced, strong and sculpted trunk.
Max By
Max
Body Bar

Body Bar

5:15 pm6:15 pm

Body Bar

Monday 5:15 pm6:15 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Yin Yoga

Yin Yoga

6:15 pm7:15 pm

Yin Yoga

Monday 6:15 pm7:15 pm
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Tuesday
On the Ball

On the Ball

7:00 am8:00 am

On the Ball

Tuesday 7:00 am8:00 am
Designed to strengthen your core while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles.
Sculpt

Sculpt

9:30 am10:30 am

Sculpt

Tuesday 9:30 am10:30 am
Sculpt is a non-impact, floor based class that uses lighter weight with more repetitions to condition and sculpt the entire body.
Yoga Foundation

Yoga Foundation

10:30 am11:30 am

Yoga Foundation

Tuesday 10:30 am11:30 am
Yoga Strength

Yoga Strength

5:15 pm6:15 pm

Yoga Strength

Tuesday 5:15 pm6:15 pm
Movements to work on upper and lower body strength. Continuous yoga flow and finishing with stretching and savasana.
Yin Yang

Yin Yang

6:15 pm7:15 pm

Yin Yang

Tuesday 6:15 pm7:15 pm
A gentle flow to warm the body followed by restorative Yin poses.
Wednesday
HIIT

HIIT

7:00 am8:00 am

HIIT

Wednesday 7:00 am8:00 am
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 
ABT

ABT

9:30 am10:30 am

ABT

Wednesday 9:30 am10:30 am
A fun class designed to work the legs and booty. This class will contain both weighted and body weight exercises with high reps to help tone and shape your abs, butt and thighs. A.B.T is a low intensity class with a high burn and will help you get the tone you are looking for.
Stretch + Core

Stretch + Core

10:30 am11:30 am

Stretch + Core

Wednesday 10:30 am11:30 am
Stretch & Core classes are designed to lengthen your muscles and tighten up your abdominals. The aim of the class is to tone and flatten your stomach, help improve your range of motion, flexibility & relieve stress.
Yogalates

Yogalates

5:15 pm6:15 pm

Yogalates

Wednesday 5:15 pm6:15 pm
Yogalates is a core-focused class that pulls from the ancient asanas of yoga as well as the core centred movement of Pilates.
Hatha Yoga

Hatha Yoga

6:15 pm7:15 pm

Hatha Yoga

Wednesday 6:15 pm7:15 pm
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Thursday
ABT

ABT

7:00 am8:00 am

ABT

Thursday 7:00 am8:00 am
A fun class designed to work the legs and booty. This class will contain both weighted and body weight exercises with high reps to help tone and shape your abs, butt and thighs. A.B.T is a low intensity class with a high burn and will help you get the tone you are looking for.
Body Bar

Body Bar

9:30 am10:30 am

Body Bar

Thursday 9:30 am10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Alignment Yoga

Alignment Yoga

10:30 am11:30 am

Alignment Yoga

Thursday 10:30 am11:30 am
This class is all about how the body is arranged in yoga postures (asanas) and will move from pose to pose in a smooth, easy manner. This mainly includes creating straight lines and stacking bones.
SST

SST

4:15 pm5:15 pm

SST

Thursday 4:15 pm5:15 pm
A low impact class that aims to strengthen and build muscles while improving flexibility. This class will consist of body weighted exercises designed Stretch, Strengthen & Tone the whole body.
Friday
Body Bar

Body Bar

7:00 am8:00 am

Body Bar

Friday 7:00 am8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Pilates

Pilates

8:30 am9:30 am

Pilates

Friday 8:30 am9:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Pilates

Pilates

9:30 am10:30 am

Pilates

Friday 9:30 am10:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Saturday
Body Bar

Body Bar

7:30 am8:30 am

Body Bar

Saturday 7:30 am8:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Dynamic Yoga

Dynamic Yoga

9:30 am10:30 am

Dynamic Yoga

Saturday 9:30 am10:30 am
This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.
Yin Yoga

Yin Yoga

10:30 am11:30 am

Yin Yoga

Saturday 10:30 am11:30 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Sunday

Register and Book online

You can book Group Fitness classes using the same booking system as our Sauna’s. 

You must use the current email attached to your gym membership to book. If you already book our Sauna’s you will be able to book the Group Fitness classes immediately 

TO REGISTER:

  1. Press the “Book Online Now” button above
  2. Press the “Register” button at the top right hand corner of the timetable screen
  3. You will be sent an email to create a password to use to login
  4. You can now proceed to booking

TO BOOK: 

  1. Press the “Book Online Now” button below 
  2. Press the “Log-in” button at the top right hand corner
  3. Enter your email and the password you created
  4. Use the “All Groups” drop down tab to select “Group Fitness Classes”
  5. You can get an individual timetable of each Sauna by selecting the “All Classes” drop down tab and selecting the sauna you wish to book

After you book you will be emailed a confirmation of your booking time.

PLEASE ENSURE that you CHECK YOUR EMAIL to confirm the correct time you selected.

ATTENDING: Your membership SWIPE TAG will automatically attend you to your booking. You MUST swipe your tag or you will be logged as a missed booking.

CANCELLATIONS: You must cancel your booking if you are unable to attend. You have up to 15 mins before to cancel. If you do not attend 3 bookings without cancelling you will automatically be put on a temporary block.

TO CANCEL:  Please use the email confirmation you received and follow the prompts.

Please note: There is a NO ENTRY policy if you are more than 5 minutes late to your class.

PUBLIC SWIM TIMES

Monday

Pool Available

11:30 am2:30 pm

Pool Available

Monday 11:30 am2:30 pm
Pool is available for public swimming during the times shown.
Tuesday

Pool Available

9:30 am2:00 pm

Pool Available

Tuesday 9:30 am2:00 pm
Pool is available for public swimming during the times shown.

Pool Available

6:00 pm6:45 pm

Pool Available

Tuesday 6:00 pm6:45 pm
Pool is available for public swimming during the times shown.
Wednesday

Pool Available

12:00 pm6:45 pm

Pool Available

Wednesday 12:00 pm6:45 pm
Pool is available for public swimming during the times shown.
Thursday

Pool Available

9:30 am2:30 pm

Pool Available

Thursday 9:30 am2:30 pm
Pool is available for public swimming during the times shown.

Pool Available

6:00 pm6:45 pm

Pool Available

Thursday 6:00 pm6:45 pm
Pool is available for public swimming during the times shown.
Friday

Pool Available

9:30 am2:45 pm

Pool Available

Friday 9:30 am2:45 pm
Pool is available for public swimming during the times shown.
Saturday

Pool Available

12:15 pm1:00 pm

Pool Available

Saturday 12:15 pm1:00 pm
Pool is available for public swimming during the times shown.
Sunday

02 6685 1794

Brunswick Gym

Brunswick Heads

16 Teven St, NSW, 2483

Bitnami