Timetable and our classes that you can join us and work out what you want

TIMETABLES

Monday

Body Bar

7:00 am – 8:00 am

Monday 7:00 am – 8:00 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Core Blaster

9:30 am – 10:30 am

Core Blaster

Monday 9:30 am – 10:30 am

A class concentrating on Core training to create a balanced, strong and sculpted trunk.

Pilates

10:45 am – 11:45 am

Monday 10:45 am – 11:45 am

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Body Bar

5:15 pm – 6:15 pm

Monday 5:15 pm – 6:15 pm

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm – 7:30 pm

Monday 6:30 pm – 7:30 pm

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Tuesday

ABT

7:00 am – 8:00 am

ABT

Tuesday 7:00 am – 8:00 am

Body Bar

9:30 am – 10:30 am

Tuesday 9:30 am – 10:30 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Yin Yoga

10:45 am – 11:45 am

Tuesday 10:45 am – 11:45 am

Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

ABT

5:00 pm – 6:00 pm

ABT

Tuesday 5:00 pm – 6:00 pm

Pilates HIIT

6:00 pm – 7:00 pm

Pilates HIIT

Tuesday 6:00 pm – 7:00 pm

Wednesday

Booty

7:00 am – 8:00 am

Wednesday 7:00 am – 8:00 am

A series of exercises focusing on strengthening and toning the butt.

Hatha Yoga

8:15 am – 9:15 am

Wednesday 8:15 am – 9:15 am

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Pilates

9:30 am – 10:30 am

Wednesday 9:30 am – 10:30 am

Pilates

10:30 am – 11:30 am

Wednesday 10:30 am – 11:30 am

Body Bar

5:15 pm – 6:15 pm

Wednesday 5:15 pm – 6:15 pm

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm – 7:30 pm

Wednesday 6:30 pm – 7:30 pm

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Thursday

Core Blaster

7:00 am – 8:00 am

Core Blaster

Thursday 7:00 am – 8:00 am

A class concentrating on Core training to create a balanced, strong and sculpted trunk.

Body Bar

9:30 am – 10:30 am

Thursday 9:30 am – 10:30 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Power Yoga

10:45 am – 11:45 am

Thursday 10:45 am – 11:45 am

Power yoga is used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

Pilates

4:00 pm – 5:00 pm

Thursday 4:00 pm – 5:00 pm

Core Blaster

5:15 pm – 6:00 pm

Core Blaster

Thursday 5:15 pm – 6:00 pm

A class concentrating on Core training to create a balanced, strong and sculpted trunk.

Friday

ABT

7:00 am – 8:00 am

ABT

Friday 7:00 am – 8:00 am

Vinyasa Yoga

9:30 am – 10:30 am

Vinyasa Yoga

Friday 9:30 am – 10:30 am

Pilates

10:30 am – 11:30 am

Friday 10:30 am – 11:30 am

Saturday

Body Bar

7:30 am – 8:30 am

Saturday 7:30 am – 8:30 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Dynamic Yoga

9:00 am – 10:00 am

Saturday 9:00 am – 10:00 am

This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.

Foundation Yoga

10:00 am – 11:00 am

Saturday 10:00 am – 11:00 am

At the foundation of yoga practice there are some basic principles: technique, breathing, relaxation, and meditation. This class focuses on these principles.

Yin Yoga

11:00 am – 12:00 pm

Saturday 11:00 am – 12:00 pm

Sunday

Hatha Yoga

9:30 am – 10:30 am

Sunday 9:30 am – 10:30 am

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Yin Yoga

10:30 am – 11:30 am

Sunday 10:30 am – 11:30 am

WATER CLASSES

Monday

Aqua

8:30 am – 9:15 am

Monday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Tuesday

Aqua

8:30 am – 9:15 am

Tuesday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Wednesday

Thursday

Aqua

8:30 am – 9:15 am

Thursday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Friday

Aqua

8:30 am – 9:15 am

Friday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

CYCLE CLASSES

Monday

Low Impact Cycle

5:30 pm – 6:00 pm

Low Impact Cycle

Monday 5:30 pm – 6:00 pm

Tuesday

Low Impact Cycle

5:00 pm – 5:30 pm

Low Impact Cycle

Tuesday 5:00 pm – 5:30 pm

Wednesday

Low Impact Cycle

5:00 pm – 5:30 pm

Low Impact Cycle

Wednesday 5:00 pm – 5:30 pm

Friday

Saturday

Low Impact Cycle

8:30 am – 9:00 am

Low Impact Cycle

Saturday 8:30 am – 9:00 am

PUBLIC SWIM TIMES

Monday