Timetable and our classes that you can join us and work out what you want

TIMETABLES

Monday

Body Bar

7:00 am – 8:00 am

Monday 7:00 am – 8:00 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

HIIT

9:30 am – 10:30 am

Monday 9:30 am – 10:30 am

High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Pilates

10:45 am – 11:45 am

Monday 10:45 am – 11:45 am

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates

4:00 pm – 5:00 pm

Monday 4:00 pm – 5:00 pm

Body Bar

5:15 pm – 6:15 pm

Monday 5:15 pm – 6:15 pm

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm – 7:30 pm

Monday 6:30 pm – 7:30 pm

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Tuesday

HIIT

7:00 am – 8:00 am

Tuesday 7:00 am – 8:00 am

High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Body Bar

9:30 am – 10:30 am

Tuesday 9:30 am – 10:30 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Yin Yoga

10:45 am – 11:45 am

Tuesday 10:45 am – 11:45 am

Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

HIIT

5:00 pm – 5:30 pm

Tuesday 5:00 pm – 5:30 pm

High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

HIIT

5:45 pm – 6:15 pm

Tuesday 5:45 pm – 6:15 pm

High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Wednesday

Booty

7:00 am – 8:00 am

Wednesday 7:00 am – 8:00 am

A series of exercises focusing on strengthening and toning the butt.

Hatha Yoga

8:15 am – 9:15 am

Wednesday 8:15 am – 9:15 am

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Pilates

9:30 am – 10:30 am

Wednesday 9:30 am – 10:30 am

Pilates

10:45 am – 11:45 am

Wednesday 10:45 am – 11:45 am

Body Bar

5:15 pm – 6:15 pm

Wednesday 5:15 pm – 6:15 pm

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm – 7:30 pm

Wednesday 6:30 pm – 7:30 pm

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Thursday

Body Bar

7:00 am – 8:00 am

Thursday 7:00 am – 8:00 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Body Bar

9:30 am – 10:30 am

Thursday 9:30 am – 10:30 am

Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Power Yoga

10:45 am – 11:45 am

Thursday 10:45 am – 11:45 am

Power yoga is used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

Pilates

4:00 pm – 5:00 pm

Thursday 4:00 pm – 5:00 pm

HIIT45

5:15 pm – 5:45 pm

Thursday 5:15 pm – 5:45 pm

45 MINUTES – High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

HIIT45

6:00 pm – 6:30 pm

Thursday 6:00 pm – 6:30 pm

45 MINUTES – High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Friday

Combat

7:00 am – 8:00 am

Friday 7:00 am – 8:00 am

Is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Pilates

9:30 am – 10:30 am

Friday 9:30 am – 10:30 am

Pilates

10:45 am – 11:45 am

Friday 10:45 am – 11:45 am

HIIT

5:00 pm – 6:00 pm

Friday 5:00 pm – 6:00 pm

High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.

Saturday

Combat

7:30 am – 8:30 am

Saturday 7:30 am – 8:30 am

Dynamic Yoga

9:00 am – 10:00 am

Saturday 9:00 am – 10:00 am

This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.

Foundation Yoga

10:15 am – 11:15 am

Saturday 10:15 am – 11:15 am

At the foundation of yoga practice there are some basic principles: technique, breathing, relaxation, and meditation. This class focuses on these principles.

Yin Yoga

11:30 am – 12:30 pm

Saturday 11:30 am – 12:30 pm

Sunday

Hatha Yoga

9:30 am – 10:30 am

Sunday 9:30 am – 10:30 am

Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Yin Yoga

10:45 am – 11:45 am

Sunday 10:45 am – 11:45 am

WATER CLASSES

Monday

Aqua

8:30 am – 9:15 am

Monday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Tuesday

Aqua

8:30 am – 9:15 am

Tuesday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Wednesday

Aqua

5:30 pm – 6:15 pm

Wednesday 5:30 pm – 6:15 pm

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Thursday

Aqua

8:30 am – 9:15 am

Thursday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

Friday

Aqua

8:30 am – 9:15 am

Friday 8:30 am – 9:15 am

An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided.

CYCLE CLASSES

Monday

Cycle

5:30 pm – 6:15 pm

Monday 5:30 pm – 6:15 pm

50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.

Tuesday

Cycle

4:30 pm – 5:15 pm

Tuesday 4:30 pm – 5:15 pm

50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.

Wednesday

Cycle

5:00 pm – 5:45 pm

Wednesday 5:00 pm – 5:45 pm

50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.

Friday

Saturday

Cycle

8:30 am – 9:00 am

Saturday 8:30 am – 9:00 am

50 MINUTES – Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.

PUBLIC SWIM TIMES

Monday