FOR ONE ON ONE TRAINING OR A FITNESS PROGRAM TAILORED FOR YOU

If you have specific health issues, or are new to the gym environment or need some guidance to reach your fitness goals personal training could be just what you need. A one off session or weekly sessions could help you meet and assist you with achieving your fitness goals.

MAX

Personal Trainer
BACKGROUND: I Studied my cert III & IV in Fitness at the Human Performance Centre at the beginning of 2016. Having the latest knowledge in fitness, I have been able to help people reach their goals and fitness potential. In my down time I enjoy playing soccer for Shores United. I am a team player, committed community member and motivated personal trainer eager to take on any client and opportunity. EDUCATION: Active Kids Trainer, Advanced Nutrition I, Boxing for Fitness, Certificate III & IV in Fitness, Female Specific Training. PERSONAL EXPERIENCE: BodyBar & Cardio Box classes, Resistance and strength training, Planning and delivering gym and group exercise programs.

CHASE

Personal Trainer
Chase’s training style stems from an understanding that movement is an art to itself which can be applied to every sport or activity. He puts his emphasis on “how we move”, in regards to improving movement quality and efficiency while reducing imbalances. He loves to help people become stronger, improve their overall health, avoid injuries while staying in line with creating the body that they desire. With his Osteopathic training he has a knowledge base and a strong interest for helping people to reduce pain and improve recovery from bodily discomforts and old injuries. His own training history mainly includes CrossFit, Acrobatic Yoga, Olympic weight lifting, Russian kettle bells, martial arts, dance styles, movement culture, ancestral movements, animal flows, gymnastics, surfing, soccer and tennis. Qualifications: Bachelors in Clinical sciences, Majoring in Osteopathy & Human Structure and Function - (including bio mechanics, bio-mechanics and kinesiology, anatomy, advanced visceral anatomy, physiology, exercise biochemistry, neuroscience) Certificate 4 in fitness (Personal trainer) Certificate 3 in fitness (Fitness instructor) Crossfit Trainer lvl 1 Fitness Class training for Bootcamps, Yoga, Pilates

ELIZABETH

Personal Trainer
Elizabeth brings the mind to muscle technique to Bruns Gym. Discover integrated Body/Mind awareness. To create a synthesis of physical and mental strength and bring renewed sense of inspiration and confidence into your life. Qualifications: Certificate III & IV in Fitness Instructing & Personal Training Bachelor of Human Movement Science Bachelor of Education ( Secondary) Aqua Instructor Barbell Level 1 Certificate IV Advanced Yoga